ADHD Coaching That Starts Right Where You Are

You’re likely here because something just isn’t working, and you’re tired of trying to figure it out on your own. You’ve tried the planners, the apps, the advice. You’ve worked hard to follow the “shoulds,” and it still feels like too much falls through the cracks. Maybe you’re wondering, Why can’t I just get it together?

You’re not alone. And you’re not broken. I’ve been there too!

This is where coaching comes in.

ADHD Life Coaching helps teens, adults, and professionals discover ADHD-friendly strategies, not
just what’s “supposed” to work. Whether you’re dealing with focus, organization, time management, or
executive function challenges, we’ll build a path that’s realistic, practical, and personal.
This is strengths-based ADHD coaching rooted in compassion, collaboration, and clarity. Whether you’re
formally diagnosed, self-identifying, or simply struggling, you’ll find support that honors your lived experience.
We work together to uncover what truly supports the way you think, plan, and live your daily life with tools
designed to fit how ADHD shows up for you.
It’s about understanding and honoring how you operate, and building real-life strategies that make daily life
feel more manageable.
The support Discover You offers is rooted in understanding, not fixing, because ADHD doesn’t mean
something is broken. It means we find what fits.

ADHD Coaching, Your Way

  • Safe & Supportive – A space for honest reflection, fresh insight, and supportive next steps.
  • Partnered & Personalized – together we create strategies that meet you where you are and grow with you.
  • Practical & Actionable – Tools that make focus, planning, and follow-through easier.
  • Affirming & Transformative – Honor your strengths and create meaningful change that lasts.
  • Purposeful & Sustainable – Small shifts that support long-term progress in everyday life.

Coaching that unlocks your strengths and helps you discover strategies to thrive.

Benefits of Coaching

Tools & Strategies to Help You Thrive with ADHD

  • Getting organized without feeling overwhelmed
  • Managing time in a way that makes sense
  • Following through on goals
  • Feeling more confident in daily life
  • Creating ADHD-friendly routines that stick
FAQs

Curious, but not quite ready for coaching?
Start with a free workbook to explore your ADHD, uncover
your strengths, and begin finding what works for you.
Download your Rise & Thrive Self-Discovery Workbook today!

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Our Services

Empowering You to Thrive

Empower

Personalized
ADHD Life Coaching

Coaching is a partnership. We work with  you to find strategies that fit how you think and navigate the world. Together, we build confidence, strengthen executive function, and create ADHD-friendly systems that make life easier and work for  you.

Learn more

Educate

Collaborative Training & Consulting

Everyone processes, learns, and engages differently, so strategies should reflect that. We partner with educators, professionals, and families to explore practical, personalized approaches for supporting ADHD, executive function, and learning variability in ways that truly work for the individuals they serve.

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Equip

Study Skills &
Executive Function Training

Supporting students and adults with practical strategies that actually  work, improving focus, organization, and time management in ways that make sense to them.

Learn more
Explore Our Services

3 Steps to Support & Growth

How It Works at

Step 1

Complimentary Consultation

A free 20-minute call to explore your goals and see if coaching is the right fit.

Step 2

Empowerment and Planning Session

A deep dive into your strengths, challenges, and priorities, creating a personalized coaching plan.

Step 3

Weekly Coaching Sessions

Ongoing support, accountability, and actionable strategies tailored to your needs.

Ready to get started?

Book a Complimentary Consultation

Testimonials

Our goal is to provide value to our clients

OJ (Australia)
“I highly recommend Jody, at Discover You ADHD Life Coaching! Before working with Jody, I was pretty disorganised as I lacked a clear system for managing my appointments, to-dos, and various other commitments. I was inundated with paper after paper which on one hand served as my external memory system but was resulting in clutter, causing overwhelm and leaving me even more disorganised! With Jody’s guidance and support, I have gained clarity on my behaviours and developed a valuable system for organising myself and reducing paper clutter. Jody's coaching style is compassionate, insightful, and empowering. Her approach was tailored to my unique needs and I highly recommend her services to anyone seeking personal growth and positive change."
Andrea (Colorado)
"Jody creates a judgment-free space where I can share openly what is weighing me down. Her supportive presence and insightful perspective bring clarity to complex situations. After each session, I move forward with renewed confidence to handle the challenges before me. Working with Jody is a valuable investment in myself."
Andrea H. (Boston, MA)
"Working with Jody was a grounding and transformative experience. Her warm, calming presence made it easy to open up, and she guided me with thoughtfulness and care. What stood out most was her ability to gently bring to the surface barriers I hadn’t even realized were there—barriers that had been quietly getting in my way. With her support, I was able to see things more clearly and begin making meaningful progress."

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Thrive By Choice

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