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Complimentary Consultation

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About

Services

Resource Library

FAQ

Contact

Complimentary Consultation

Complimentary Consultation

ADHD Coaching That Starts Right Where You Are

You’re likely here because something just isn’t working, and you’re tired of trying to figure it out on your own. You’ve tried the planners, the apps, the advice. You’ve worked hard to follow the “shoulds,” and it still feels like too much falls through the cracks. Maybe you’re wondering, Why can’t I just get it together?

You’re not alone. I’ve been there too!

This is where coaching comes in.

ADHD Life Coaching helps teens, adults, and professionals discover ADHD-friendly strategies, not
just what’s “supposed” to work. Whether you’re dealing with focus, organization, time management, or
executive function challenges, we’ll build a path that’s realistic, practical, and personal.
This is strengths-based ADHD coaching rooted in compassion, collaboration, and clarity. Whether you’re
formally diagnosed, self-identifying, or simply struggling, you’ll find support that honours your lived experience.
We work together to uncover what truly supports the way you think, plan, and live your daily life with tools
designed to fit how ADHD shows up for you.

It’s about understanding and honouring how you operate, and building real-life strategies that make daily life
feel more manageable.

The support Discover You offers is rooted in understanding, not fixing, because ADHD reflects how a person thinks and experiences the world. It means we discover what fits best for you.

Coaching Your Way

Safe & Supportive – A space for honest reflection, fresh insight, and supportive next steps.
Partnered & Personalized – together we create strategies that meet you where you are and grow with you.
Practical & Actionable – Tools that make focus, planning, and follow-through easier.
Affirming & Transformative – Honor your strengths and create meaningful change that lasts.
Purposeful & Sustainable – Small shifts that support long-term progress in everyday life.

Coaching that unlocks your strengths and helps you discover strategies to thrive.

Book a Complimentary Consultation

-Benefits of Coaching-

Tools & Strategies to Help You Thrive with ADHD

Getting organized without feeling overwhelmed
Managing time in a way that makes sense
Following through on goals
Feeling more confident in daily life
Creating ADHD-friendly routines that stick

-Our Services-

Empowering You To Thrive

Empower

Personalized ADHD Life Coaching

Coaching is a partnership. We work with you to find strategies that fit how you think and navigate the world. Together, we build confidence, strengthen executive function and create ADHD-friendly systems that work for you and make life easier.

Equip

Study Skills and Executive Function Coaching

Equipping high school and post-secondary students through collaborative coaching to build focus, organization, and time-management strategies that truly work for them.

Engage

Study Skills and Executive Function Coaching

Equipping high school and post-secondary students through collaborative coaching to build focus, organization, and time-management strategies that truly work for them.

Enrich

Collaborative Training and Consulting

Everyone learns and works differently. We partner with educators, professionals, and organizations to create practical, personalized strategies that support ADHD, executive function, and neurodiversity—for students, staff, employees, and clients.

Explore Our Services

-3 Steps to Support & Growth-

How It Works at

Step 1

Complimentary Consultation

A free 20-minute call to explore your goals and see if coaching is the right fit.

Step 2

Empowerment and Planning Session

A deep dive into your strengths, challenges, and priorities, creating a personalized coaching plan.

Step 3

Weekly Coaching Sessions

Ongoing support, accountability, and actionable strategies tailored to your needs.

Our Goal Is To Provide Value To Our Clients

Testimonials

“Coaching with Jody has been a fantastic and transformative experience. She has a way of making you feel truly seen, heard, and supported without any judgment. Through our coaching, she helped me understand how my brain works and build systems that actually fit the way I think-and for the first time, l’ve been able to make real, lasting changes. I feel much better equipped and capable of handling my ADHD challenges and feel more productive in my daily life.”

— Lauren (California)

“I highly recommend Jody, at Discover You ADHD Life Coaching! Before working with Jody, I was pretty disorganised as I lacked a clear system for managing my appointments, to-dos, and various other commitments. I was inundated with paper after paper which on one hand served as my external memory system but was resulting in clutter, causing overwhelm and leaving me even more disorganised! With Jody’s guidance and support, I have gained clarity on my behaviours and developed a valuable system for organising myself and reducing paper clutter. Jody’s coaching style is compassionate, insightful, and empowering. Her approach was tailored to my unique needs and I highly recommend her services to anyone seeking personal growth and positive change.”

— OJ (Australia)

“Jody creates a judgment-free space where I can share openly what is weighing me down. Her supportive presence and insightful perspective bring clarity to complex situations. After each session, I move forward with renewed confidence to handle the challenges before me. Working with Jody is a valuable investment in myself.”

— Andrea (Colorado)

“Jody Beagle is a phenomenal coach. She is so smart, empathetic, and kind. Her questions have gently helped me to find the root of some of my greatest struggles with ADHD and RSD, and I always feel safe to talk with her about even the hardest things. From the very first time I met with her, Jody struck me as a person of integrity and character who would follow through - and that’s proven to be 200% true. I would trust Jody with anything. I’m so grateful for her coaching, which has definitely helped me move in a healthier direction.”

— Andrea M

“Working with Jody was a grounding and transformative experience. Her warm, calming presence made it easy to open up, and she guided me with thoughtfulness and care. What stood out most was her ability to gently bring to the surface barriers I hadn’t even realized were there—barriers that had been quietly getting in my way. With her support, I was able to see things more clearly and begin making meaningful progress.”

— Andrea H (Boston)